Speak. Catch the loop before it runs you. Voice in, no editing. You speak the moment it fires, before you edit yourself.
Surface. Paradigm Intelligence surfaces the pattern beneath the pattern: trigger → thought → feeling → action → identity, mapped in real time from what you said.
See. The behavioural evidence becomes visible. The loop loses its invisibility. You see, in your own words, the system you were running.
Shift. Run the redesigned behaviour in the real moments that used to trigger the loop, and the paradigm shifts: an auditable record of identity change over time, not motivation.